The American Pharmaceutical Association textbook states that a drug dissolved in a liquid solution is in the most absorbable form. Solutions STEP ONE- USE LIQUIDS AND POWDERS INSTEAD OF TABLETS
They often contain genetically modified sweeteners that cause insulin spikes leading to weight gain and also block micronutrients from being absorbed into the body.Ĭorn syrup that's high in fructose causes deficiencies in magnesium, zinc, chromium, and copper, while sugar blocks the absorption of calcium, magnesium, and vitamin C. The chewable, gummy, and liquid vitamins are even worse. Some manufacturers add sweeteners to make pills taste better. These individuals find swallowing pills so problematic that they skip, delay, or stop taking the multivitamins.Īlso, people with conditions such as diverticulitis, hiatal hernias, irritable bowel syndrome, and those who have undergone bariatric surgery have problems taking supplements in pill or capsule form. 4 USER PROBLEMSĪ study by Harris poll reported that 40% of the US population has a hard time swallowing pills.
Many supplements contain binders, fillers, excipients, and flow agents, which either bulk products up to a convenient size, make the ingredients stick together, or allow formulas to pass smoothly through machines in the factory. These coatings can decrease the ability of a multivitamin tablet to disintegrate readily. These chemicals keep the moisture out, ensuring longer shelf life. Have you noticed a sheen on some multivitamin tablets? Some companies coat their pills with wax, shellac, and hydroxypropylmethylcellulose. Results showed that twenty-five out of the forty-nine multivitamins studied failed to disintegrate. The aim was to determine if the multivitamins could release their micronutrients within twenty minutes (the time necessary for absorption).
1 DISINTEGRATION ISSUESįor your body to utilize minerals and vitamins, they must be released into the body promptly-that is, the pills must disintegrate quickly.Ī recent study examined forty-nine popular commercially available multivitamins in either pill or capsule form. In this article, we focus on 5 of the most common absorption issues and how they prevent the delivery of the multivitamins' benefits. The main problem is the body's failure to absorb nutrients from the pills. Here's Why Your Body Isn't Absorbing VitaminsĪre multivitamins beneficial to your health, or do they only give you expensive urine? According to health experts, most times, your multivitamin pill doesn't help at all.
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